London Wing Chun: Chi Sau
Chi Sau: Wing Chun Sensitivity Training
A key strength of Wing Chun as a martial arts fighting system is the way in which it trains sensitivity and reflex attack/block actions. Students learn the theory or ABCs of Wing Chun's blocks and attacks through practicing the art's first form Si Lum Tao. Once this has been learned to a good level students then begin to train the application of the foundational Wing Chun block/ attack techniques through free sparring and Chi Sau. Chi Sau is a highly effective sensitivity and reflex building training exercise in which students attack and defend against each other whilst at all times mainting contact with their arms. Below is a video showing Chi Sau training in action.